These nutritional powerhouses offer a delicious, mild flavor and so much more. Wild Planet sardines in water with sea salt are meaty, tender and scale-free. These sardines are sustainably caught using selective harvesting methods. Wild Planet sardines are an easy way to eat lower on the food chain while also gaining essential nutrients such as EPA and DHA omega-3s, iron, and potassium. These wild sardines in water with sea salt are delicious, mild in flavor, meaty, scale-free and tender One 3oz serving contains 18g of clean protein, 1,800 mg of EPA & DHA omega-3s and 70% of your daily value of vitamin D Wild Planet uses sustainable and selective harvesting methods to help eliminate bycatch; dolphin & turtle safe non-gmo project verified, kosher, gluten-free